Lose Weight

5 Tips To Help 40-Year Old Women To Lose Weight Effectively

A lot of women struggle with weight issues.

Losing weight becomes harder with age and most women find that what used to work when they were in their 20s and 30s does not work anymore. Most people looking for the best diet for 40 year old woman find that healthy eating habits and exercise are not as effective as they used to be.

This is because your body is going through age related physiological changes. Suddenly burning 100 calories is harder than it was when you were younger.

Trick your body into losing weight by incorporating these 5 things in your life:

5 Tips to help 40-yearl old women to lose weight effectively (2)

1. Know your body’s biological rhythm

Things tend to slow down and become harder with age, activity levels decline, hormones go haywire, metabolism isn’t as fast as it used to be and activity levels decline. If you suspect an underperforming thyroid gland, you should speak to your doctor. Your doctor will test your metabolic rate and advise you on supplements you can take to keep your hormones in check. Before seeing the doctor, it might be helpful to keep track of your weight fluctuation to see what affects these fluctuations.

2. Oats for breakfast

Oats will not only make you feel fuller because they digest slower. Oats also has a high amount of soluble fiber, which helps reduce cholesterol. A 5-gram serving should keep you satiated from morning to midmorning.

3. Incorporate more lean proteins in your diet

You should reduce the amount of carbohydrates in your diet and increase your protein intake. This means cutting out breads and pasta and eating more lean proteins like fish, skinless chicken or lean beef.

4. Keep your blood sugar levels up

It is important that you do not starve yourself. Watch your portion sizes but divide you meal times to 4 or six small meals a day. This ensures that you don’t get hungry and fall into the binge-eating trap.

5. Indulge your sweet tooth (within reasonable limits)5 Tips to help 40-yearl old women to lose weight effectively (1)

If you really love sweet treats then you should teach yourself to cut down by eating small bits at a time. Savor each bite you take of that chocolate but don’t eat the whole slab. Doing this may ease the anxiety that most people experience when they go on a diet.

Just because you are turning forty doesn’t mean you get to forego the small, simple pleasures of life. What you can do is to cut out artificial sweeteners. According to research, they fail at triggering the body’s natural satisfaction response.

Be realistic when looking for best diet for 40 year old woman and set your weight loss goals that are attainable. Gradually change your lifestyle for long lasting results.