Author: Anthony Pena

Common Sports Injuries

Every time we go out to the field or playground, there’s an inherent risk of sustaining some sort of a physical injury. Injuries happen across the board and in any category. Certainly, injuries are more common in full contact sports like football, soccer or boxing – but the fact remains that every sportsman will sustain an injury in their career.

Here are some of the most common injuries that can happen on the field or in the ring.


2Sprains and damaged ligaments are one of the most common types of injuries in sportsmen – especially in fast-paced physical sports like running or football. They happen when the force exerted on the joint is beyond the ligaments’ capacity to handle.

They can vary in severity – from mild to severe. Severe sprains involve the complete tearing of the ligament from the bone, which causes extreme pain and swelling. In more extreme cases, it can cause an avulsion fracture which requires surgical reduction.

Repetitive strain injuries

Repetitive Strain Injuries involve any injuries that are sustained as a consequence of repetitive overexertion of a certain musculoskeletal region. The injurious can go by many names (runner’s knee, tennis elbow, golf elbow), usually involving an inflammation of the tendons and surrounding tissues from overuse. These involve tendinitis, tendinosis, and bursitis. In some cases, like carpal tunnel syndrome, several nerves, and nerve pathways can be affected.

If left untreated, repetitive strain injuries can cause severe pain and irreversible damage to the affected joint.


In full-contact sports, joint dislocations are a common occurrence. They happen when the force or trauma is sudden and overwhelming. Dislocation can happen in any joint – but most happen to the shoulders, toes, and fingers.

Quite unseemly and gruesome to look at, dislocations can cause can cause damage to the surrounding tissue. However, if the reduction is done properly, by a trained professional – full recovery is expected.

Bone fractures

Bone fractures are one of the common – yet serious sports injuries which can end a sportsman’s career. Broken bones require lot more time to heal properly, and can involve irreversible nerve damage. There are many different types of fractures – many of which might require extended hospitalization (such as a rib fracture).

More often than not, bone fractures also involve surrounding tissue damage such as muscle and tendon rupturing, damage to the blood vessels, nerves and internal organs.

Fractures are treated either by open reduction (surgery) or closed reduction of the affected bone.


Concussions are also an integral part of any full-contact sport. They usually occur as a result of a fall or collision between players. Most of concussions are mild forms of traumatic brain injuries and are treated with rest. However, since concussions involve brain trauma – physicians take special care in treating this type of injury.

Besides mandatory rest – the sportsman is usually prohibited from participating in training and games for several weeks, as any subsequent head injury might result in severe brain trauma and death.


3Hernias are quite common in weightlifters, even though they can appear in almost any sports discipline. For example, weightlifting-related spinal hernias can cause severe and relentless pain in the lower-back as well as a sense of tingling and numbness due to a compressed nerve.

Some hernias are treated with rest and physical therapy, while others might require surgical treatment.

Why should you use an anal bleaching cream?

Contrary to popular belief, anal bleaching isn’t harmful and actually helps in lightening the skin around your anal area.

The first question you might ask, is how you can have anal bleaching? Well, the procedure is simple. You can go to a cosmetic surgeon or dermatologist for the purpose. You do not need to apply a skin cream by yourself always for anal bleaching. Going to a cosmetic surgeon can help as well. They can prescribe a suitable treatment, and a medical technician can help you.

The Use

ghsahgas6asjasInterestingly, if you look at what these anal bleaching creams are made of, you will see that they are similar to acne creams and contain substances like Retin-A and Azelex.

What these anal bleaching creams do is to reduce the dark colorations of the skin (often seen in different patches). This is a condition call Melasma and can be treated effectively with an anal bleaching cream. More, everyone wants to look beautiful. That’s a reason people use treatments like spas and acne creams – using an anal bleaching cream for the same reason isn’t a bad idea.

The natural tendency is not to tell people that you intend to use anal bleaching. This is why you can also apply these anal bleaching creams from the comfort of your home. Let us further tell you some interesting facts.

Be warned

Many anal bleaching creams have an ingredient, named as Hydroquinone, which is often thought to be a cancer-causing chemical! Yes, you surely do not want to apply it to your back end. However, in spite of this threat, many creams continue to have this in their composition. So, what do you do?

Look for an anal bleaching cream without it! With a good exposure to this chemical, your back end will have red blisters all over – and we are sure you want to avoid that.

How to use it safely at home?

hgshgsa67asjhasasDo not use anal bleaching if you feel the slightest discomfort. It is a good idea to try a little amount at first to check if it works. Also, do not buy one that has Hydroquinone in it. Here are some other tips that would help you.

– Target the darkened and genital area.

– Massage slowly.

– Avoid use if you experience any side effects or skin irritation.

Using it can slowly even out the skin tone. It is safe to use, and you can apply it as you need. Click on how to do DIY anal bleaching at home for more info.

5 Tips To Help 40-Year Old Women To Lose Weight Effectively

A lot of women struggle with weight issues.

Losing weight becomes harder with age and most women find that what used to work when they were in their 20s and 30s does not work anymore. Most people looking for the best diet for 40 year old woman find that healthy eating habits and exercise are not as effective as they used to be.

This is because your body is going through age related physiological changes. Suddenly burning 100 calories is harder than it was when you were younger.

Trick your body into losing weight by incorporating these 5 things in your life:

5 Tips to help 40-yearl old women to lose weight effectively (2)

1. Know your body’s biological rhythm

Things tend to slow down and become harder with age, activity levels decline, hormones go haywire, metabolism isn’t as fast as it used to be and activity levels decline. If you suspect an underperforming thyroid gland, you should speak to your doctor. Your doctor will test your metabolic rate and advise you on supplements you can take to keep your hormones in check. Before seeing the doctor, it might be helpful to keep track of your weight fluctuation to see what affects these fluctuations.

2. Oats for breakfast

Oats will not only make you feel fuller because they digest slower. Oats also has a high amount of soluble fiber, which helps reduce cholesterol. A 5-gram serving should keep you satiated from morning to midmorning.

3. Incorporate more lean proteins in your diet

You should reduce the amount of carbohydrates in your diet and increase your protein intake. This means cutting out breads and pasta and eating more lean proteins like fish, skinless chicken or lean beef.

4. Keep your blood sugar levels up

It is important that you do not starve yourself. Watch your portion sizes but divide you meal times to 4 or six small meals a day. This ensures that you don’t get hungry and fall into the binge-eating trap.

5. Indulge your sweet tooth (within reasonable limits)5 Tips to help 40-yearl old women to lose weight effectively (1)

If you really love sweet treats then you should teach yourself to cut down by eating small bits at a time. Savor each bite you take of that chocolate but don’t eat the whole slab. Doing this may ease the anxiety that most people experience when they go on a diet.

Just because you are turning forty doesn’t mean you get to forego the small, simple pleasures of life. What you can do is to cut out artificial sweeteners. According to research, they fail at triggering the body’s natural satisfaction response.

Be realistic when looking for best diet for 40 year old woman and set your weight loss goals that are attainable. Gradually change your lifestyle for long lasting results.

You Should Know These Breast Cancer Symptoms

You Should Know These Breast Cancer Symptoms (1)

Breast cancer is one of the most serious illnesses worldwide especially for women since it affects them 100 times more than it does men. As with most illnesses, the survival rates for cancer improve dramatically when detected early. Unfortunately, determining whether it exists in a patient is not easy as it depends on a number of factors such as regular medical checkups and person alertness.

Western countries have a high rate of survival sometimes reaching 90% because of their early detection systems including routine examinations and civic education among their populous. As you can now tell, knowing breast cancer symptoms is important so that you can take advantage of available treatment options as soon as possible.

Here are some of these symptoms.

  • You Should Know These Breast Cancer Symptoms (1)Noticeable changes in and around the nipple area.

You may feel some pain in your nipple area. This pain could be a sign that something is not okay and as such, you should seek medical attention as soon as possible if it does not go away. You may also feel the nipple turning inward or it could release a milky discharge even though you are not breastfeeding. It may also experience thickening or redness.

It may also become scaly or swollen. It is important to note that these signs may indicate something else other than breast cancer. Sometimes, they could be just temporary changes due to body discomfort or hormonal imbalance. However, it is always important for you to see a doctor just to make sure everything is okay.

  • Noticeable changes on the breast.

The nipple may not always exhibit signs of breast complications. Sometimes, the breast may start experiencing swelling on a particular side or as a whole. Any unexplained change in
size or shape should be a cause for alarm especially if it occurs on one side only. Dimpling of the breast is also a sign that something is amiss.

The skin of the breast may also become scaly or it may develop ridges. Moreover, there may be some thickening i.e. development of a lump near the underarm. Finally, the pores of the skin on the breast might become bigger than they normally are.

As many people as possible should know these breast cancer symptoms. Then it is important each for those who know to educate others who are not aware. Both men and womenYou Should Know These Breast Cancer Symptoms (2) should look out for these signs because around 440 men die from breast cancer each year. Preventing these deaths and those affecting women is possible through early detection and improved medical treatments.

Make sure that you consult a doctor as soon as possible if you have any of these symptoms. Encourage others to do the same if you notice that they are exhibiting any of these signs. Remember, many people have fought cancer and are now living happy lives. You can do the same as well.