5 Tips To Help 40-Year Old Women To Lose Weight Effectively

A lot of women struggle with weight issues.

Losing weight becomes harder with age and most women find that what used to work when they were in their 20s and 30s does not work anymore. Most people looking for the best diet for 40 year old woman find that healthy eating habits and exercise are not as effective as they used to be.

This is because your body is going through age related physiological changes. Suddenly burning 100 calories is harder than it was when you were younger.

Trick your body into losing weight by incorporating these 5 things in your life:

5 Tips to help 40-yearl old women to lose weight effectively (2)

1. Know your body’s biological rhythm

Things tend to slow down and become harder with age, activity levels decline, hormones go haywire, metabolism isn’t as fast as it used to be and activity levels decline. If you suspect an underperforming thyroid gland, you should speak to your doctor. Your doctor will test your metabolic rate and advise you on supplements you can take to keep your hormones in check. Before seeing the doctor, it might be helpful to keep track of your weight fluctuation to see what affects these fluctuations.

2. Oats for breakfast

Oats will not only make you feel fuller because they digest slower. Oats also has a high amount of soluble fiber, which helps reduce cholesterol. A 5-gram serving should keep you satiated from morning to midmorning.

3. Incorporate more lean proteins in your diet

You should reduce the amount of carbohydrates in your diet and increase your protein intake. This means cutting out breads and pasta and eating more lean proteins like fish, skinless chicken or lean beef.

4. Keep your blood sugar levels up

It is important that you do not starve yourself. Watch your portion sizes but divide you meal times to 4 or six small meals a day. This ensures that you don’t get hungry and fall into the binge-eating trap.

5. Indulge your sweet tooth (within reasonable limits)5 Tips to help 40-yearl old women to lose weight effectively (1)

If you really love sweet treats then you should teach yourself to cut down by eating small bits at a time. Savor each bite you take of that chocolate but don’t eat the whole slab. Doing this may ease the anxiety that most people experience when they go on a diet.

Just because you are turning forty doesn’t mean you get to forego the small, simple pleasures of life. What you can do is to cut out artificial sweeteners. According to research, they fail at triggering the body’s natural satisfaction response.

Be realistic when looking for best diet for 40 year old woman and set your weight loss goals that are attainable. Gradually change your lifestyle for long lasting results.

You Should Know These Breast Cancer Symptoms

You Should Know These Breast Cancer Symptoms (1)

Breast cancer is one of the most serious illnesses worldwide especially for women since it affects them 100 times more than it does men. As with most illnesses, the survival rates for cancer improve dramatically when detected early. Unfortunately, determining whether it exists in a patient is not easy as it depends on a number of factors such as regular medical checkups and person alertness.

Western countries have a high rate of survival sometimes reaching 90% because of their early detection systems including routine examinations and civic education among their populous. As you can now tell, knowing breast cancer symptoms is important so that you can take advantage of available treatment options as soon as possible.

Here are some of these symptoms.

  • You Should Know These Breast Cancer Symptoms (1)Noticeable changes in and around the nipple area.

You may feel some pain in your nipple area. This pain could be a sign that something is not okay and as such, you should seek medical attention as soon as possible if it does not go away. You may also feel the nipple turning inward or it could release a milky discharge even though you are not breastfeeding. It may also experience thickening or redness.

It may also become scaly or swollen. It is important to note that these signs may indicate something else other than breast cancer. Sometimes, they could be just temporary changes due to body discomfort or hormonal imbalance. However, it is always important for you to see a doctor just to make sure everything is okay.

  • Noticeable changes on the breast.

The nipple may not always exhibit signs of breast complications. Sometimes, the breast may start experiencing swelling on a particular side or as a whole. Any unexplained change in
size or shape should be a cause for alarm especially if it occurs on one side only. Dimpling of the breast is also a sign that something is amiss.

The skin of the breast may also become scaly or it may develop ridges. Moreover, there may be some thickening i.e. development of a lump near the underarm. Finally, the pores of the skin on the breast might become bigger than they normally are.

As many people as possible should know these breast cancer symptoms. Then it is important each for those who know to educate others who are not aware. Both men and womenYou Should Know These Breast Cancer Symptoms (2) should look out for these signs because around 440 men die from breast cancer each year. Preventing these deaths and those affecting women is possible through early detection and improved medical treatments.

Make sure that you consult a doctor as soon as possible if you have any of these symptoms. Encourage others to do the same if you notice that they are exhibiting any of these signs. Remember, many people have fought cancer and are now living happy lives. You can do the same as well.